If you are brand-new, changed your training program, incorporated new exercises, or changed reps range, you might have experienced muscle soreness or DOMS (Delayed Onset Muscle Soreness).
How much do you bench press? How much do you squat? I get many questions like this...
I do get a lot of messages asking, "How do you become a Fitness Model?" or "I admire what you do"... I would like to say from my personal experience why I have changed my mind and shifted my focus from becoming a fitness model to doing something else....
I want to explain my way of approaching continuous muscle overload, but first, you need to know your reps range for your specific goal.
There are so many health and fitness myths out there. Some of them go and new ones come. Lately, I’ve noticed these myths to be the biggest ones.
We do take supplements, and some of them are beneficial when used at the right time and dosage, if - again - training and nutrition is in place.
There are so many myths and contradictions online, in books, and on TV... People frequently become confused. I wrote a very simple list of the most important things when eating healthy. I use these principles every day.
Most importantly, homemade pre-workout can be VERY risky, because you are adding ingredients yourself and could easily overdose, but at least you know what it is. Pre-workout won’t save you if you don't eat healthy and train hard (smart).
These are very simple tips for how to create a habit and not feel like you are starving all the time. You can apply them one at a time, so you can get used to them slowly. Keep in mind that you didn't get fat in one day, don't expect to lose weight (body fat) in one day.
Most Personal Trainers teach only the mechanics of exercises without showing and explaining the philosophy behind living a healthy and fit life and, most importantly, that it is sustainable for the rest of your life.
Competition is one of the best experiences I’ve ever had. I tested myself in many different ways: discipline, time management, and work ethic... Even if it is not healthy to stay at around 5% body fat. Of course, after so many days of hard work at the gym, it is amazing to step on stage and 'show off' a little bit. Do a photoshoot and hold a trophy if you manage to get one.
If you are a beginner (training for less than a year), you can quite easily build muscle and burn fat at the same time. So don't jeopardize your results by drinking, smoking, staying up late or eating 'crap'.
Nesisaugant nuo karščio bangos gali sutrikti jūsų sveikata ir grėsti pavojus gyvybei.
5 priežastys gerti vandenį kiekvieną rytą, kurios pagerins jūsų savijautą.
Sužinokite koks jūsų kūno tipas ir kokios jo savybės, kad galėtumėte pasiekti norimą rezultatą lengviau.
Sveikatos pasikeitimas per penkiolika metų, kai numetate rūkyti.
Gauk atsakymus į dažnaiusiai užduodamus klausimus apie mitybą.